Get Better Sleep With SleepX
The ill effects of sleep deprivation
I'm sure you've pulled an all nighter sometime or the other in life which has resulted in very cranky next day along with headaches and fatigue. If you're not sleeping well on a regular basis, this can also lead to weight gain, risk of heart disease and a general reduction in immunity. Studies show that chronic sleep deprivation can cause weight gain by affecting our metabolism and by altering levels of hormones that affect our appetite.
I'm sure you've pulled an all nighter sometime or the other in life which has resulted in very cranky next day along with headaches and fatigue. If you're not sleeping well on a regular basis, this can also lead to weight gain, risk of heart disease and a general reduction in immunity. Studies show that chronic sleep deprivation can cause weight gain by affecting our metabolism and by altering levels of hormones that affect our appetite.
A key observation I have seen myself whenever I have been sleep deprived is irritability, impatience, inability to concentrate, and moodiness. I also tend to get headaches, backaches and hot flashes if I haven't slept well the previous night. And if all this wasn't enough, sleep disorders have also been linked to hypertension, increased stress hormone levels, and irregular heartbeat. Sleep debt also contributes to a higher tendency to fall asleep during the daytime and such lapses can cause mistakes such as medical errors, air traffic mishaps, and most commonly road accidents.
Benefits of sleep
It is rightly said that a good laugh and a long sleep are the two best cures for anything. When it comes to learning and memory, sleep helps the brain process and store new information in your memory via a process known as memory consolidation, which is why they say it is essential to get a good night's sleep before an exam or job interview. To put it in a nutshell, quality sleep will give you better memory, more focus, less stress, improved productivity, better relationships and happier days, lose weight, avoid aging prematurely and live longer. Phew, that's a lot of benefits in exchange for eight hours of shut eye, isn't it?
A prime factor that contributes to your quality of sleep is your mattress and bedding. If you're bed is uncomfortable, it can lead to backaches and neck pain along and leave you tossing and turning all night long. I faced this issue myself as I had a queen size mattress made by a local vendor which I was really unhappy with. Thus, this time I wanted to make sure I get one that's super comfortable and gives me my daily dose of beauty sleep. After researching various options available, I decided to go for SleepX - a bed essentials brand that recently launched in India. As I learned more about the brand, I was impressed by their range of revolutionary sleep-related products.
With a range spanning with mattresses, pillows, toppers and comforters, SleepX products are innovated in a way to offer you ultimate comfort while you catch your z's.
Their flagship fusion mattress caught my eye as it offers three different sleeping surface choices along with a nano-tech treated fabric that’s easy to clean after a spill.
I also have seasonal allergies, so it was a relief to know that this mattress keeps allergens, fungus and bacteria at bay too.
With a range spanning with mattresses, pillows, toppers and comforters, SleepX products are innovated in a way to offer you ultimate comfort while you catch your z's.
Their flagship fusion mattress caught my eye as it offers three different sleeping surface choices along with a nano-tech treated fabric that’s easy to clean after a spill.
I also have seasonal allergies, so it was a relief to know that this mattress keeps allergens, fungus and bacteria at bay too.
Since we don't really buy mattresses very often in a lifetime, it is essential to invest in one that gives you the best quality of sleep and comfort. The best part is they offer a 100 night trial on their mattresses after purchase, so in a very unlikely situation, if you are not satisfied with the product, you can return it within 100 days.
There is nothing like a good night's sleep. And I've decided to go for SleepX! Read more about them on there blog here